Videos

On a weekly basis we meet up with a sports biomechanist, who films our technical running sessions. This is important as you can pick up so much more detail from a high speed camera than the human eye. The biomechanist also provides all sorts of feedback to us, with the aim of overall imporving our running techniques. He was kind enough to give me the videos, and so I uploaded some of them onto my youtube site. You can find them at:

www.youtube.com/user/MrCraig1014

As I get more videos, I will periodically update this page. There are also some older videos of me running and lifting from earlier this year.