Wednesday, 20 July 2011


For the past two months I have been blogging on EliteTrack ( In order to avoid repetition of my blogs, I will now be keeping all my technical blog posts on that website, and use this site solely for updates on how my racing/training is going.

If you are interested in Track and Field, you should checkout the site, there is something for everyone!

Recent Updates

The last couple of weeks have been pretty busy as I have been doing a short block of races for my final tune up before the UK Championships and World Championship Selection Trials in Birmingham on July 29th – 31st. My first race was the Birmingham Diamond League, where I competed in the 100m. This was a really high profile race, and I was ranked eight (i.e. last) fastest in my heat, so I knew I was up against it. I love competing in those situations though, where you know you have to run to the best of your ability. I think I did that, running an equal seasons best of 10.23, despite the rain, and coming sixth in my heat, and tenth overall.

My next race was at the England Championships. I had had a cold for the week prior to this, and woke up on the day feeling pretty rough. I remember considering pulling out before my heat, but figured I would just run and see how it went. I’m glad I did, because I ran a comfortable 10.29, which was a huge confidence booster. I then had another good run in my semi-final, clocking 10.19, just 0.01 seconds off the World Championships A standard, and my fastest time since 2008. It was a bittersweet feeling though, as the clock stopped at 10.18 (the A standard) – I thought I had achieved the standard, only for it to have been rounded up. In the final I ran 10.17 wind assisted for second behind my training partner, Harry Aikines-Aryeety.

I now have a two-week period in order to prepare for the Trials. During this time I will be having my second epidural of the year in order to help reduce some back pain I have been getting, and hopefully getting over this cold!